The Linden Flower is used in Tea form to improve overall health and wellness.
I truly believe yoga is for everybody. No matter what your goals or your body, Yoga can help.
What is Yoga Therapy?
Yoga has many forms. It can be scary to walk into a class with lots of people who seem to know what they’re doing already. Maybe on top of it, you’re dealing with a herniated disc or a bad hip, making many of the poses difficult or even seemingly impossible. This is where I come in. Let me work with you one on one! I will help you develop your own personal yoga practice. One that takes into account all of the things that make you uniquely you!
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